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Description
Roasted Cashews (India)
Cashews, a very popular nuts since the yesterdays. When time was tougher, cashew nuts were usually only available during festive seasons, such as Chinese New Year.Thanks to the increased standard of living, now cashews ae within the reach of ordinary people in daily life. Apart of being a great-to-munch snack, the nutrition fact of cashews is impressive. Cashew nuts are rich in heart-friendly” monounsaturated fatty acids, which helps to lower harmful LDL-cholesterol while increasing good cholesterol in the blood. Cashew nuts are abundant sources of essential minerals, which some can function as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Isn’t it great to know the bountiful nutrition facts of this crunchy nuts?
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